Author: jordan-wall
Weight Training for the 45-to-55 Set, Part 2 Last month I pointed out the lack of information available about training for those between the ages of…
You used to be in good condition, but now you’re out of shape and 40-plus. You long ago lost your muscles, and instead you have excess…
Milk contains two primary proteins, casein and whey—80 percent of the former and 20 percent of the latter. Most bodybuilders know that each protein has distinct…
We’re big fans of sushi — especially tuna — and so are several IFBB pro bodybuilders. Three-time Mr. Olympia Jay Cutler, who tracks his nutrition program…
The stinking rose, as garlic is often called, has in fact been shown to raise testosterone levels, a key hormone in muscle growth and strength. Garlic…
Let’s face it, bomber, that’s what it’s all about. Iron! Gravity! Force! Some folks think there’s more to life—like, what are we here for, what’s it…
As a general rule, a muscle worked close to its force-generating capacity will increase in strength. The overload can be applied with standard weight-lifting equipment, pulleys…
Although bodybuilders lift weights in order to achieve their physical goals, bodybuilding is not an activity in which the absolute amount of weight you can lift…
Women generally gain 25-40 pounds during pregnancy. They will naturally lose half of that weight after birth in most cases, but what remains of it can…
Don’t Make Yours More Complicated Than it Needs to Be You want to lose weight, but you’re not sure how to do it in a timely…