Author: jordan-wall
Q: If you were me—ectomorph, 17 years old, 5’3’ and 112 pounds with one upper ab showing when flexed—what routine would you do? Upper-body/lower-body split? How…
While bodybuilding has traditionally been seen as a man’s sport, the popularity of female bodybuilding is becoming greater throughout the world. But bodybuilding is not an…
The alpha male is a leader who finds ways to get what he wants in life. At the same time he enthusiastically helps other people get…
Several common forearm injuries can plague trainees. The best known is tennis elbow, an acute or chronic strain at the origin—that is, tendon attachment—of the wrist…
By Charles Poliquin Q; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their muscle mass…
Weight Training for the 45-to-55 Set, Part 2 Last month I pointed out the lack of information available about training for those between the ages of…
You used to be in good condition, but now you’re out of shape and 40-plus. You long ago lost your muscles, and instead you have excess…
Milk contains two primary proteins, casein and whey—80 percent of the former and 20 percent of the latter. Most bodybuilders know that each protein has distinct…
After an impressive amateur career that saw him win the light-heavy class in both the USA’s (2007) and Nationals (2008), Tennessean Peter Putnam placed sixth in…
We’re big fans of sushi — especially tuna — and so are several IFBB pro bodybuilders. Three-time Mr. Olympia Jay Cutler, who tracks his nutrition program…