Author: jordan-wall
Biceps ballooning tips from Melvin Anthony, Jr. Despite being arguably bodybuilding’s greatest showman and, at his best, sporting one of the most dramatic rear double bi…
Reduce cortisol levels with a few cups of the stuff your grandmother drinks You should, by now, be well aware of the havoc the catabolic hormone…
Drink eight ounces of pomegranate juice with 20 g of whey protein before workouts for a better pump Every hardcore bodybuilder knows to take nitric oxide…
Bodybuilders can sometimes over train their muscles by performing tough exercises until they exceed the best maximum workload. When the body suffers this extreme exhaustion, the…
Vitamins are a very important part of a healthy balanced diet. They are essential for speeding up chemical reactions in our body and are also needed…
Sport nutrition supplements help promote muscle growth in bodybuilders. Nutritional bodybuilding supplements also enhance performance and workout routines that include physical exercises. Weightlifting programs or weight…
“For two years, I took EPO, growth hormone, anabolic steroids, testosterone, amphetamine. Just about everything. That was part of the job.” – Erwan Mentheour, Cyclist Since…
Although anabolic steroids have been demonized, they don’t come close to being the most immediately dangerous drugs used in sports and bodybuilding. The key word here…