Author: jordan-wall
Jay Cutler training in the off-season is a sight to behold. He’s one of the few pros who actually look like bodybuilders while carrying 300 pounds.…
Beta-alanine is fast becoming one of the most popular sports supplements for athletes and bodybuilders, and for good reason. When complexed with histidine as a dipeptide,…
By Carlon M. Colker, M.D., FACN Despite all the different fancy chest presses I see in the gym these days, I’ve noticed that guys simply lack…
And I thought it was merely a sleep aid. In this study, scientists compared the weight, insulin-like growth factor-1 (IGF-1) expression and anatomy of the soleus…
Green tea extract may prevent prostate cancer and slow its growth during the early stages of the disease. Green tea contains powerful antioxidants called polyphenols (epigallocatechin…
Biceps ballooning tips from Melvin Anthony, Jr. Despite being arguably bodybuilding’s greatest showman and, at his best, sporting one of the most dramatic rear double bi…
Reduce cortisol levels with a few cups of the stuff your grandmother drinks You should, by now, be well aware of the havoc the catabolic hormone…
Drink eight ounces of pomegranate juice with 20 g of whey protein before workouts for a better pump Every hardcore bodybuilder knows to take nitric oxide…