Author: jordan-wall
by Pavel Q: All you seem to talk about for leg development is squats. Can’t you discuss leg extensions and other exercises for a change? A:…
by Paul Burke Q: I am 55 years old. I picked up weight training right around the time that I turned 40. I have trouble seeing…
Citrus may help slice and dice your physique. You may remember the diet from years ago that had people eating lots of grapefruit. It all sounded…
Last year, I wrote an article entitled, “What’s Good for You May Not be Good for Building Muscle.” Fish and fish oils contain EPA and DHA,…
Arginine is an amino acid that stimulates growth hormone release, and is sometimes used to treat growth deficiencies in children. Growth hormone works largely by increasing…
Fat Attack It is peak time for making New Year’s resolutions. As it has been every year, losing weight sits on or near the top of…
It is amazing to some that academic journals report on some aspect of diet, training, supplements or drugs that bodybuilders have been practicing for years. It’s…
By Robbie Durand People ask me all the time, “C’mon, this is not real… this has to be a Photoshopped picture of Jay Cutler’s legs, right?”…
Kai Greene’s rise to the top of the bodybuilding ranks has been one of the biggest success stories in the history of the sport. This week,…