Author: jordan-wall
Fat Attack It is peak time for making New Year’s resolutions. As it has been every year, losing weight sits on or near the top of…
It is amazing to some that academic journals report on some aspect of diet, training, supplements or drugs that bodybuilders have been practicing for years. It’s…
People ask me all the time, “C’mon, this is not real… this has to be a Photoshopped picture of Jay Cutler’s legs, right?” You can look…
Kai Greene’s rise to the top of the bodybuilding ranks has been one of the biggest success stories in the history of the sport. This week,…
How much do you have to eat to fill yours? Getting all your daily protein can be a challenge. Using prepackaged protein foods in addition to…
You have options when it comes to this important supplement. Know them both. No doubt you’ve seen them both at the health food store – acetyl-L-carnitine…
A lot of times we like to make fun of the way the modern bodybuilder trains…but without a doubt if your one goal is put on…
Ultimate Delt Move In our workout e-books we’ve often discussed why dumbbell upright rows are a better choice for building wide, round shoulders than overhead presses.…
That can affect your workouts, weight and wellness. • Flaxseed can help reduce estrogen metabolites in the body, which means a higher testosterone count. Try flaxseed…