Author: jordan-wall
These are some great exercises to increase your triceps growth. Push it: if you want to do press downs, do them in a balanced way. You…
A couple of weeks ago, as I was preparing for the NPC Europa Super Show, I posted a status update on Facebook stating that I was…
I have written in the past about elbow problems associated with weight training. Topics included elbow pain with triceps training, preacher curl precautions, brachioradialis strains and…
For most lifters training legs is a love/hate relationship. On the one hand, having a good, solid base benefits the entire physique. On the other hand,…
Testosterone is a primary anabolic hormone, and the huge size of many bodybuilders and athletes is a direct result of anabolic steroid usage combined with heavy…
Q: All you seem to talk about for leg development is squats. Can’t you discuss leg extensions and other exercises for a change? A: I’ve mentioned…
Q: I am 55 years old. I picked up weight training right around the time that I turned 40. I have trouble seeing any definition in…
Citrus may help slice and dice your physique. You may remember the diet from years ago that had people eating lots of grapefruit. It all sounded…
Last year, I wrote an article entitled, “What’s Good for You May Not be Good for Building Muscle.” Fish and fish oils contain EPA and DHA,…
Arginine is an amino acid that stimulates growth hormone release, and is sometimes used to treat growth deficiencies in children. Growth hormone works largely by increasing…