Author: jordan-wall
The question: Why would a professional male athlete use the stuff? On May 7, 2009, L.A. Dodger outfielder Manny Ramirez was suspended for 50 games, losing…
Don R (not his real name), 41, had been an elite amateur bodybuilder, having placed in the top five of his weight class at the NPC…
Drop sets are nothing more than one long set that reduces the load as the lifter fatigues. Proper warm ups are essential because this type of…
Triceps are muscles of the posterior upper arm. The muscles are smaller but can get to an impressive size when built properly. The triceps have 3…
In order to have stronger arms, it’s not enough to train only your biceps, which has already been discussed before in the “Bigger Biceps Workout”. If…
These are some great exercises to increase your triceps growth. Push it: if you want to do press downs, do them in a balanced way. You…
A couple of weeks ago, as I was preparing for the NPC Europa Super Show, I posted a status update on Facebook stating that I was…
by Joseph M. Horrigan, D.C. I have written in the past about elbow problems associated with weight training. Topics included elbow pain with triceps training, preacher…
For most lifters training legs is a love/hate relationship. On the one hand, having a good, solid base benefits the entire physique. On the other hand,…
Testosterone is a primary anabolic hormone, and the huge size of many bodybuilders and athletes is a direct result of anabolic steroid usage combined with heavy…