Author: jordan-wall
An urban weight loss legend is that eating small meals throughout the day promotes weight loss, compared to eating several larger meals. The rationale was that…
Under Construction By Fouad ‘Hoss’ Abiad Would you please post your current diet? How often do you do cardio in the off-season and contest season? And…
By Hany Rambod I’ve been following bodybuilding since the days of Frank Zane and Mike Mentzer, and I’ve noticed an odd trend in recent years. Back…
By Dorian Yates Since your competitive days, your body has obviously changed. You don’t carry the same level of mass. I was wondering what your eating…
Pro figure and bikini finals report IFBB Pro League figure and bikini wrapped it up at the 2010 Pittsburgh Pro Figure and Bikini Championships on Saturday,…
Q: I’ve started the Basic X-traordinary X-Rep workout, and it’s great. Getting unreal pumps so far, and I’ll move to the Basic Power-Density Mass workout next.…
Whether it’s bad weather, time constraints or just lack of get-up-and-go, all of us have skipped going to the gym. If you’re a diehard bodybuilder, guilt…
Need to recover more quickly? Then you’d better add proteases to your pillbox. Proteases such as bromelain, derived from pineapple, apparently work by blocking inflammatory metabolic…
Pharmaceutical diuretics are often classified by which kidney function they affect. All, however, work by purging the body of (mainly) sodium. Since a teaspoon of sodium…
Four or more consecutive exercises will challenge you to greater growth In an effort to maximize growth, experienced bodybuilders will utilize various shocking techniques to induce…