Author: jordan-wall
Vitamins are very important to keep our heart healthy. We need to eat right foods, we also need to supplement the food we eat with the…
Building muscle is just hard work and eating right, but working hard and being dedicated isn’t always enough. A bodybuilder needs help and they get that…
Muscle supplements are the buzz around the gym these days. Anything from what works or are they safe to how to take them. The most important…
People who wish to cut fat and add musculuses simultaneously and want to utilize legal and relieve drugs must confer with a dr. before using any…
Kris Dim on shrugging strategies After suffering a heart attack and life-threatening complications in 2007, Kris Dim made a successful comeback last year. The 2003 NPC…
Monohydrate Creatine monohydrate is one of the most effective performance-enhancing supplements on the planet. It increases muscle mass, strength, recovery from high-intensity exercise, and muscle power…
An urban weight loss legend is that eating small meals throughout the day promotes weight loss, compared to eating several larger meals. The rationale was that…
Under Construction By Fouad ‘Hoss’ Abiad Would you please post your current diet? How often do you do cardio in the off-season and contest season? And…
By Hany Rambod I’ve been following bodybuilding since the days of Frank Zane and Mike Mentzer, and I’ve noticed an odd trend in recent years. Back…
By Dorian Yates Since your competitive days, your body has obviously changed. You don’t carry the same level of mass. I was wondering what your eating…