Author: jordan-wall
The human body is of near-perfect design. In the period of more than a thousand years, the human body has evolved greatly, adapting more and more…
Fact 1: The muscles adapt quickly, which can slow growth. Fact 2: The key muscle fibers for mass are the dual-component 2As, which have both power…
In this, the second of a four-part series on stacking supplements, we show you how to stack for strength STRENGTH STACK Strength is another key area…
Bodybuilders have believed for years that nutrition is just as important as training to making gains in muscular size and strength. Various numbers are called up…
Because the loss of muscle strength is common and is associated with various health problems in old age, Patricia A. Boyle and her colleagues at the…
Exercising in proper postural alignment will increase your workout’s effectiveness and substantially decrease your likelihood of injury. Therefore, correct posture should be maintained at all times…
So, you like the way Arnold looks? Those big arms, that barrel chest, those biceps that are unmatched to this day! Let’s face it, Arnold was…
For bodybuilders, there is no questioning the ability of growth hormone to increase fat loss and improve both muscle growth and definition.1 However, despite the epidemic…
We are inundated with a sea of synthetic chemicals. They’re rampant not only in our environment—even in the very air we breathe—but also in our food…