Author: jordan-wall
One of the oldest woman at 115 Henrikje van Andel-Schipper was once interviewed by scientists and they said that she remained sharp-witted and just plain witty…
While a common workout goal of many men is to develop a muscular body, leanness plays a large part in the equation. Simply put: If you…
Whether it occurs while appearing at various bodybuilding contests around the country, or by daily email, or by personal cell phone inquisition, I am constantly accosted…
Got mass? If you’re goal is to gain lean body mass and muscle fiber size, and be a bigger and badder human being, then you need…
Growth of skeletal muscle is the result of both muscle fiber hypertrophy and hyperplasia (in some cases). The key to activating skeletal muscle growth is multifactorial.…
Clenbuterol is a stimulant drug prescribed outside the United States for asthmatics. In some ways, it works like ephedrine as a “beta-2 agonist” (i.e., dilates the…
Nutrition Performance There is much interest in the potential of low-glycemic index (GI) foods in the management of obesity and as a tool for weight loss.…
Getting a lean and muscular midsection could possibly be the most common fitness goal, as well as the most misunderstood. Yet it’s really very simple. That…
A Look at Muscles, Muscle Growth and Progressive Overload Building muscles isn’t rocket science but you won’t just happen upon big muscles by walking into a…
There are a lot of criteria to keep in mind while choosing a weight training program, however the most important one is the need to identify…