Author: jordan-wall
Growth of skeletal muscle is the result of both muscle fiber hypertrophy and hyperplasia (in some cases). The key to activating skeletal muscle growth is multifactorial.…
Clenbuterol is a stimulant drug prescribed outside the United States for asthmatics. In some ways, it works like ephedrine as a “beta-2 agonist” (i.e., dilates the…
Nutrition Performance There is much interest in the potential of low-glycemic index (GI) foods in the management of obesity and as a tool for weight loss.…
Getting a lean and muscular midsection could possibly be the most common fitness goal, as well as the most misunderstood. Yet it’s really very simple. That…
A Look at Muscles, Muscle Growth and Progressive Overload Building muscles isn’t rocket science but you won’t just happen upon big muscles by walking into a…
There are a lot of criteria to keep in mind while choosing a weight training program, however the most important one is the need to identify…
The human body is of near-perfect design. In the period of more than a thousand years, the human body has evolved greatly, adapting more and more…
WINNERS Missy Coles, Kevin English, Roelly Winklaar, Cathy LeFrancois In a hotly contested show, IFBB rookie Roelly Winklaar has earned his first victory in just his…
Fact 1: The muscles adapt quickly, which can slow growth. Fact 2: The key muscle fibers for mass are the dual-component 2As, which have both power…
In this, the second of a four-part series on stacking supplements, we show you how to stack for strength STRENGTH STACK Strength is another key area…