Nowadays bodybuilding is not only for men. We can also found a lot of women bodybuilding. However, men that only address muscle building designed most training programs. Many women want to control over the female tendency to store fat in the hips and thighs, women also want full, toned muscle low over-all body fat an a small waist. Many beginners are having too many exercises in a circuit, which is countering productive. However, here we will talk about some very effective tips for women bodybuilding.
First thing first, you need to know about the rules of lunging. During lunging, always keep your head up, shoulder back, chest out and back straight. Remember not to allow the knee touch the floor, your knee should line up with your foot.
These are some women bodybuilding movements, such as front lunge, reverse lunge, freestyle crossover, inner thigh lunge and ballet squats. You also need to do upper body compound movements three times a week with leg movements. For example, you can do 2 sets 15 to 20 reps of pullover and close grip press. Doing compound flies and curl press the upper body movements that you need to done three times a week.
Final move, do lying knees lifts and repeat it 3 sets of 20 reps. Last but not least, do the bodybuilding diet. If the average person eats 2 to three meals a day, you need to eat 5 to 8 meals a day with a smaller portion. There are some similarities between men bodybuilding and women bodybuilding such as you need to eat more carbs, protein and fat. You also need to get enough rest at least 8 hours a day. Some people are hardly to putting on muscle and losing weight because they don’t get enough sleep.
Important to remember, just as men body building, in women bodybuilding you also need to have enough rest because muscles are growing while resting. Eat more with smaller portion and don’t skip break fast to putting on your muscle. Hope the women bodybuilding tips in this article could help you to putting on muscle and losing weight.
