Author: jordan-wall

Grapefruit juice interacts with a number of medications. This unusual discovery was made serendipitously in 1989 during an experiment designed to test the effect of ethanol…

A study led by the Karolinska Institute in Stockholm shows that the antioxidants in cocoa are likely to increase chances of surviving acute myocardial infarction—a.k.a. heart…

It may seem counterintuitive, but eating more fat can help you shed bodyfat. Researchers found that when subjects boosted their fat intake to about 50 percent…

The essential aspect of the balanced-diet concept is that it doesn’t come naturally. Dietitians espouse a concept known as the balanced diet. It requires you to…

The question: Why would a professional male athlete use the stuff? On May 7, 2009, L.A. Dodger outfielder Manny Ramirez was suspended for 50 games, losing…

Drop sets are nothing more than one long set that reduces the load as the lifter fatigues. Proper warm ups are essential because this type of…

Triceps are muscles of the posterior upper arm. The muscles are smaller but can get to an impressive size when built properly. The triceps have 3…