Author: jordan-wall
Whole-Body Vibration Between Sets Increases Squat Strength Vibration training involves doing basic exercises, such as squats, push-ups, lunges, and modified pull-ups on a vibrating platform. Vibration…
PROTEIN AND AMINO ACIDS Whey Protein Isolate Promotes Greater Gains Than Casein. Recent research has suggested that ingestion of casein (a slow digesting protein) may have…
Squats— The Exercise We Love To Hate I’ve started doing legs again recently, but I’m not a big fan of squats. Will leg presses with heavy…
Mention deadlifts, and most people involved in some sort of strength training will immediately think of the sport of powerlifting. Those who train with weights in…
As we write this, we’re transitioning from the program we discussed last month to a new one, which is outlined on page 78. Our new mass…
Jay Cutler training in the off-season is a sight to behold. He’s one of the few pros who actually look like bodybuilders while carrying 300 pounds.…
Beta-alanine is fast becoming one of the most popular sports supplements for athletes and bodybuilders, and for good reason. When complexed with histidine as a dipeptide,…
Despite all the different fancy chest presses I see in the gym these days, I’ve noticed that guys simply lack chest development when compared to yesteryear.…
And I thought it was merely a sleep aid. In this study, scientists compared the weight, insulin-like growth factor-1 (IGF-1) expression and anatomy of the soleus…
Green tea extract may prevent prostate cancer and slow its growth during the early stages of the disease. Green tea contains powerful antioxidants called polyphenols (epigallocatechin…