Author: jordan-wall
How much do you have to eat to fill yours? Getting all your daily protein can be a challenge. Using prepackaged protein foods in addition to…
You have options when it comes to this important supplement. Know them both. No doubt you’ve seen them both at the health food store – acetyl-L-carnitine…
A lot of times we like to make fun of the way the modern bodybuilder trains…but without a doubt if your one goal is put on…
Ultimate Delt Move In our workout e-books we’ve often discussed why dumbbell upright rows are a better choice for building wide, round shoulders than overhead presses.…
That can affect your workouts, weight and wellness. • Flaxseed can help reduce estrogen metabolites in the body, which means a higher testosterone count. Try flaxseed…
Whole-Body Vibration Between Sets Increases Squat Strength Vibration training involves doing basic exercises, such as squats, push-ups, lunges, and modified pull-ups on a vibrating platform. Vibration…
PROTEIN AND AMINO ACIDS Whey Protein Isolate Promotes Greater Gains Than Casein. Recent research has suggested that ingestion of casein (a slow digesting protein) may have…
Mass with Class, By Branch Warren Squats— The Exercise We Love To Hate I’ve started doing legs again recently, but I’m not a big fan of…
Mention deadlifts, and most people involved in some sort of strength training will immediately think of the sport of powerlifting. Those who train with weights in…
by Steve Holman, Iron Man Editor in Chief As we write this, we’re transitioning from the program we discussed last month to a new one, which…