Author: jordan-wall
by Ron Harris You’re probably familiar with the maxim “A little knowledge can be a dangerous thing.” Normally, being aware of certain realities is beneficial. That’s…
Just how important is eating to the process of building muscle? Ask Daryl Gee, the guy who came out of nowhere to win the middleweight class…
Have you ever wondered how companies “prove” the claims listed on their products? The vast majority borrow third-party data to support their claims. For instance, even…
One popular snack food can be a godsend for bodybuilders. I’m talking about nuts, which are calorie dense and loaded with healthful fats. For hardgainers, or…
• B-vitamins can lower homocysteine levels, which have been linked to heart attack risk. The key B-vitamin is folate; you need about 800 micrograms per day.…
Q: If you were me—ectomorph, 17 years old, 5’3’ and 112 pounds with one upper ab showing when flexed—what routine would you do? Upper-body/lower-body split? How…
While bodybuilding has traditionally been seen as a man’s sport, the popularity of female bodybuilding is becoming greater throughout the world. But bodybuilding is not an…
The alpha male is a leader who finds ways to get what he wants in life. At the same time he enthusiastically helps other people get…
Several common forearm injuries can plague trainees. The best known is tennis elbow, an acute or chronic strain at the origin—that is, tendon attachment—of the wrist…
Q; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their muscle mass will have no…