Author: jordan-wall
Bodybuilders can sometimes over train their muscles by performing tough exercises until they exceed the best maximum workload. When the body suffers this extreme exhaustion, the…
Vitamins are a very important part of a healthy balanced diet. They are essential for speeding up chemical reactions in our body and are also needed…
Sport nutrition supplements help promote muscle growth in bodybuilders. Nutritional bodybuilding supplements also enhance performance and workout routines that include physical exercises. Weightlifting programs or weight…
“For two years, I took EPO, growth hormone, anabolic steroids, testosterone, amphetamine. Just about everything. That was part of the job.” – Erwan Mentheour, Cyclist Since…
by Jerry Brainum Although anabolic steroids have been demonized, they don’t come close to being the most immediately dangerous drugs used in sports and bodybuilding. The…
by Ron Harris You’re probably familiar with the maxim “A little knowledge can be a dangerous thing.” Normally, being aware of certain realities is beneficial. That’s…
by Ron Harris Just how important is eating to the process of building muscle? Ask Daryl Gee, the guy who came out of nowhere to win…
Have you ever wondered how companies “prove” the claims listed on their products? The vast majority borrow third-party data to support their claims. For instance, even…
One popular snack food can be a godsend for bodybuilders. I’m talking about nuts, which are calorie dense and loaded with healthful fats. For hardgainers, or…
• B-vitamins can lower homocysteine levels, which have been linked to heart attack risk. The key B-vitamin is folate; you need about 800 micrograms per day.…