Author: jordan-wall
The stinking rose, as garlic is often called, has in fact been shown to raise testosterone levels, a key hormone in muscle growth and strength. Garlic…
Let’s face it, bomber, that’s what it’s all about. Iron! Gravity! Force! Some folks think there’s more to life—like, what are we here for, what’s it…
As a general rule, a muscle worked close to its force-generating capacity will increase in strength. The overload can be applied with standard weight-lifting equipment, pulleys…
Although bodybuilders lift weights in order to achieve their physical goals, bodybuilding is not an activity in which the absolute amount of weight you can lift…
Women generally gain 25-40 pounds during pregnancy. They will naturally lose half of that weight after birth in most cases, but what remains of it can…
Don’t Make Yours More Complicated Than it Needs to Be You want to lose weight, but you’re not sure how to do it in a timely…
Three-time Mr. O reveals his calving secrets Reigning Mr. Olympia Jay Cutler has had one of the most remarkable decades in the history of pro bodybuilding.…
Learn how to keep your new measurements by following these recommendations Some people will doubt the validity of our “Add an Inch to Your Arms…In a…
Though never one of the biggest, Frank Zane is nevertheless one of the best bodybuilders to ever strike a pose. Between 1968 and 1972 he won…