Author: jordan-wall
Three-time Mr. O reveals his calving secrets Reigning Mr. Olympia Jay Cutler has had one of the most remarkable decades in the history of pro bodybuilding.…
Learn how to keep your new measurements by following these recommendations Some people will doubt the validity of our “Add an Inch to Your Arms…In a…
Though never one of the biggest, Frank Zane is nevertheless one of the best bodybuilders to ever strike a pose. Between 1968 and 1972 he won…
Is it true that creatine supplementation can fight off the deleterious effects of high cortisol levels? Besides helping you gain lean body mass, increase muscle fiber…
Working out for 20 minutes a day using interval exercise may provide many of the same benefits of much longer workouts done in conventional “long-duration” style.…
Here are results for this past weekend’s 2010 NPC MuscleContest Championships. Congratulations to: Hannes Fritsch, Victoria Dominguez, Kerryne Brown, and Brooke Mora- Overall Winners. Mens BodybuildingWomens…
March 27, 2010 Culver City, California The first Pro Bikini show has come and gone. Did I mention I LOVE Bikini! Congratulations to Sonia Gonzales for…
Decreases calorie consumption throughout the day New research reports that eating protein in the morning helps manage hunger A new study demonstrates that eating protein-rich eggs…
Virtually all competitive athletes train by taking a hard workout on one day, feeling muscle soreness on the next, and then recovering at a reduced intensity…