Author: jordan-wall
Metabolism? You’ve probably heard that eating smaller meals, several times a day will stimulate your metabolism, and keep it revved to burn more calories throughout your…
The popularity of weight training has grown over the past decade. A new study conducted by the Center for Injury Research and Policy of The Research…
Eating foods containing flavonoids — orange juice, in this case — along with a high-fat, high-carbohydrate fast-food meal neutralizes the oxidative and inflammatory stress generated by…
Fitness pros Tanji Johnson, Trish Warren and Bethany Wagner shine in NYC Tajni Johnson (center) claimed first place in the Big Apple last Saturday at the…
The sports diet must be as carefully planned as the training regimen. A well–balanced vegetarian diet, emphasizing the consumption of a variety of foods from the…
The Dominican Dominator catapulted to prominence in 2000 when he followed up his overall victory at the Jr. USA with one at the Nationals, thus turning…
This overlooked vitamin can help grow muscle, but don’t overdo it Vitamin A plays an important role in maintaining the health of your eyesight, as well…
After taking the overall (as a light-heavy) at the 2007 Emerald Cup, 5′5″ Nathan Detracy won the middleweight class of the 2008 USA Championships and then…
Full name: Brandon James Beckrich Date of birth: January 26, 1984 Height: 5’10 1/2” Off-season weight: 272 Contest weight: 225 Current residence: Schereville, Indiana Years training:…