Author: jordan-wall
Is it true that creatine supplementation can fight off the deleterious effects of high cortisol levels? Besides helping you gain lean body mass, increase muscle fiber…
Working out for 20 minutes a day using interval exercise may provide many of the same benefits of much longer workouts done in conventional “long-duration” style.…
Here are results for this past weekend’s 2010 NPC MuscleContest Championships. Congratulations to: Hannes Fritsch, Victoria Dominguez, Kerryne Brown, and Brooke Mora- Overall Winners.
March 27, 2010 Culver City, California The first Pro Bikini show has come and gone. Did I mention I LOVE Bikini! Congratulations to Sonia Gonzales for…
Decreases calorie consumption throughout the day New research reports that eating protein in the morning helps manage hunger A new study demonstrates that eating protein-rich eggs…
Virtually all competitive athletes train by taking a hard workout on one day, feeling muscle soreness on the next, and then recovering at a reduced intensity…
Metabolism? You’ve probably heard that eating smaller meals, several times a day will stimulate your metabolism, and keep it revved to burn more calories throughout your…
The popularity of weight training has grown over the past decade. A new study conducted by the Center for Injury Research and Policy of The Research…
Eating foods containing flavonoids — orange juice, in this case — along with a high-fat, high-carbohydrate fast-food meal neutralizes the oxidative and inflammatory stress generated by…
Fitness pros Tanji Johnson, Trish Warren and Bethany Wagner shine in NYC Tajni Johnson (center) claimed first place in the Big Apple last Saturday at the…