Browsing: Training

Under Construction By Fouad ‘Hoss’ Abiad Would you please post your current diet? How often do you do cardio in the off-season and contest season? And…

By Hany Rambod I’ve been following bodybuilding since the days of Frank Zane and Mike Mentzer, and I’ve noticed an odd trend in recent years. Back…

By Dorian Yates Since your competitive days, your body has obviously changed. You don’t carry the same level of mass. I was wondering what your eating…

Q: I’ve started the Basic X-traordinary X-Rep workout, and it’s great. Getting unreal pumps so far, and I’ll move to the Basic Power-Density Mass workout next.…

Whether it’s bad weather, time constraints or just lack of get-up-and-go, all of us have skipped going to the gym. If you’re a diehard bodybuilder, guilt…

Drop sets are nothing more than one long set that reduces the load as the lifter fatigues. Proper warm ups are essential because this type of…

A couple of weeks ago, as I was preparing for the NPC Europa Super Show, I posted a status update on Facebook stating that I was…

Dayana Cadeau on free weights and shoulders At 43, Haitian-born Floridian Dayana Cadeau shows no signs of slowing down. The winner of the lightweight class in…

Testosterone is a primary anabolic hormone, and the huge size of many bodybuilders and athletes is a direct result of anabolic steroid usage combined with heavy…