Browsing: Training

On October 16, super-heavyweight Robert Burneika won the overall NPC Nationals. Two things that separated him from the competition were his left and right calves. He…

For the longest time the Canadian Championships were not much of a proving ground for IFBB Pro League success. For eleven years after Claude Groulx took…

In 2006, Branch Warren made his Arnold Classic debut with a stunning runnerup finish behind Dexter Jackson. He stumbled to seventh the next year, the rare…

Ageless veteran Yaxeni Oriquen-Garcia serves tri tips. She turned 44 last September, and 2010 was her seventeenth year competing in the IFBB Pro League, and yet…

Pavol Jablonicky on how pyramids built his delts. He won three IFBB Pro League contests between 1999 and 2004 and finished fourth in the 2008 Atlantic…

One Sandow, three Arnolds, one Show of Strength, six international Grand Prixs, a San Francisco Pro, and an Ironman. That’s Dexter Jackson’s collection of IFBB Pro…

New Team Universe champ Vaughan Ettienne’s unique shoulder training After New York City policeman Vaughan Ettienne placed fifth in the light-heavy class of last year’s NPC…

Help your arms look huge! Q: You list V-handle pulldowns as the Ultimate Exercise for lats. I do those for the power pyramid, then wide-grip pulldowns…

When you’re younger, though, you can continue to grow and get bigger.by John Hansen Q: In your opinion, is it necessary to bulk up for more…

All of us are unique in every way. Variances in body structures, size, form, heftiness, and torso/limb length permit the sport of working out to enjoy…