Browsing: Training

Myostatin, IGF-1 and cytokines have all been found to influence muscle mass in both animal and human studies. A new study published in the Journal of…

“I can assure you that if I was not on testosterone, I would not be what I am today. I was a great athlete as a…

Changing exercises at every workout can be detrimental to your progress. Q: What would you consider a mistake you made in your early years of coaching?…

You type this term into Google and return over 6 million results. You don’t have time to devour all of that information, and I bet 90%…

For the first post of my blog, I deemed it of urgent importance to explain the basics of building muscle before getting into more specific topics.…

Every year, for every bodybuilder, it’s a quest to shed fat to achieve a state referred to as “shredded,” “peeled,” or “cut.” Off-season photos of the…

Q: I’m 55 years old, and I’ve been training with weights for 10 years. I can’t get my arms to grow any more (they’re 15 inches…

Can You Train Lighter and Still Grow? After watching Branch Warren’s new training DVD “Train Insane,” bodybuilders may be thinking it’s time to ‘nut up’ and…

Exercising in proper postural alignment will increase your workout’s effectiveness and substantially decrease your likelihood of injury. Therefore, correct posture should be maintained at all times…

You have tried everything n the book to add some size to your frame, and it seems absolutely nothing is working. You’ve lifting heavier. You’ve eaten…