“I think if women want to gain muscle they need to train that way. You can’t just do a lot of light sets on machines and ride the bike for an hour and expect to gain muscle. I don’t do a lot of sets for shoulders, but the sets I do are with dumbbells and barbells, and I pyramid the presses and side laterals up to heavy sets for eight reps. I don’t waste time in the gym. Whether you’re a guy or girl, use free weights and go as heavy as you can every workout. That’s the way you really change your physique.”