Browsing: Female Bodybuilding

There are many myths that continue to surround weight training and bodybuilding among females. Some of these have hampered most women into trying bodybuilding. Here are…

I remember a time when resistance training for women was new. You rarely saw women in the gym hitting the weights. You might see them attending…

Anabolic steroids have been around for more than 70 years. The predominant users of these steroids have been men but over the past 30 years, women…

Female bodybuilding workouts help in achieving varying goals such as burning excess calories, body shaping, building muscles and staying fit. Bodybuilding workouts for women differ based…

Dayana Cadeau on free weights and shoulders At 43, Haitian-born Floridian Dayana Cadeau shows no signs of slowing down. The winner of the lightweight class in…