Browsing: Bodybuilding

Acne is by far the most common sign of steroid use. While numerous side effects are attributed to the use of anabolic steroid drugs, most are…

How important is it to use perfect form? When we watch training DVDs of some of the most heavily muscled men who have ever lived, such…

Some women like to see man who’s his biceps muscle in the arm which is standing out, moreover, the form of his chest and abdomen flat…

All of us are unique in every way. Variances in body structures, size, form, heftiness, and torso/limb length permit the sport of working out to enjoy…

HGH is a naturally occurring hormone that is made in the brain by the pituitary gland. This naturally occurring hormone is responsible for many important functions…

There are quite a number of effective muscle building techniques and weight lifting tips you can use in your lifting programs. By putting together a plan…

According to an old nursery rhyme, “Little Miss Muffet sat on a tuffet eating her curds and whey.” The petite Ms. Muffet may not have known…

NPC bodybuilding, fitness, figure and bikini rumbles into New York this Saturday! Can you hear it? It’s the sound of the 2010 NPC Bev Francis Atlantic…

We’ve cycled through a lot of mass-building concepts and techniques over the years—from 10×10 to Power/Rep Range/Shock to multirep rest/pause, which is also known as DC.…

Now we’ll zero in on the phase 1 routine we recently adopted, which we constructed using Jonathan’s original version as a template. While we made a…