Browsing: Bodybuilding

How heavy basics built Charles Dixon’s quads As you will soon see, there’s nothing fancy about Charles Dixon’s quad training. And that’s refreshing. Too many bodybuilders…

Bodybuilders often joke that in commercial gyms you need a reservation to get on a bench press station, while the squat rack should probably be re-named…

by Dave Tate Obviously, not everyone has the genetic raw material to bench press 600 pounds. However, if anyone can teach you to increase your bench,…

This is one of THE best overall abdominal/core exercises I’ve EVER found. If you want a stronger core and you want it fast, this is the…

Constant versus Variable Resistance Training When performing a regular bench press exercise with free weight is considered a form of constant resistance exercise.  Constant resistance is…

The Triple Threat Workout: Bench, Squats, and Deadlifts Pussification (noun): the state in which a society becomes less and less tough. This noun’s originator is from…

“Training is an exact science” – Mike Mentzer Mike Mentzer was correct in saying there is an exact science to training. In the January  2009 issue…

Are Antioxidants Useful for Preventing Muscle Wasting? Increases in muscle mass result from increased size of the pre-existing muscle fibers due to accumulation of new muscle…

Hormones such as human growth hormone (GH) and testosterone have been shown to play a role in muscle hypertrophy and strength gains. One of the core…

The Bodybuilding Wizard I wanted to ask you what your take on superset training was. I have recently gone from having my program done for me by a…