Browsing: Bodybuilding

Myostatin, IGF-1 and cytokines have all been found to influence muscle mass in both animal and human studies. A new study published in the Journal of…

My chest has always been a lagging body part in my physique, so I always try to push myself to lift as heavy and smart as…

How did the term “pythons” get lost from our collective bodybuilding vocabulary? Those of you old enough to remember Hulk Hogan in his Wrestlemania heyday recall…

So you’ve made the decision, you want to build some serious muscle mass.  This isn’t going to be easy, but with some effort and dedication you…

Building bigger torso muscles is an aspiration among many ectomorphic bodybuilding neophytes as well as seasoned and well-developed muscle builders alike. Given this fact, there’s no…

Squat and Deadlift Squatting and Deadlifting are known as two of the Big Three exercises that are responsible for power and mass muscle building. These two…

People love films like “Star Wars,” “Rocky,” and “Rudy” because they show underdogs overcoming seemingly impossible odds. Rocky and Rudy succeeded through pure force of will,…

You’d have to look long and hard to find another pair of legs like the ones this kid dragged over here from Barcelona. I don’t know…

“I can assure you that if I was not on testosterone, I would not be what I am today. I was a great athlete as a…

Creatine (Cr) is the most popular nutritional supplement on the market, with yearly sales over $400 million. The reason for its popularity is simple: it works! …