Browsing: Bodybuilding

So you think you know everything about Ronnie Coleman’s training, huh? Pop quiz, hot shot. Sharpen your No. 2 pencil, put aside your old issues of…

In the past few months I’ve received requests by phone and mail and in person from men wanting information on how they should train. All were…

Braces or supports can prevent the development of strength. This month’s installment is inspired by a seminar conversation I had with Hall of Fame strength and…

For the first post of my blog, I deemed it of urgent importance to explain the basics of building muscle before getting into more specific topics.…

The triceps are a very prominent muscle that a person sees in any bodybuilder. Those bulging arms are eye-popping and always warrant a second more serious…

Too often we are given the wrong information regarding the most effective way to build muscle. There is a lot of bull that makes building muscle…

Every bodybuilder has heard of human Growth Hormone (GH), even if very few have actually used the drug. GH is one of the most potent and…

Protein holds a principal position in the diets of bodybuilders. The primary source of amino acids, the building blocks necessary to promote muscle growth, protein is…

Every year, for every bodybuilder, it’s a quest to shed fat to achieve a state referred to as “shredded,” “peeled,” or “cut.” Off-season photos of the…

BUY NOW Steroid-using chave developed drug lore over the years detailing which steroids are best for certain needs. It’s commonly accepted that the harsher, more androgenic…