Browsing: Bodybuilding

by Joseph M. Horrigan, D.C. I have written in the past about elbow problems associated with weight training. Topics included elbow pain with triceps training, preacher…

Dayana Cadeau on free weights and shoulders At 43, Haitian-born Floridian Dayana Cadeau shows no signs of slowing down. The winner of the lightweight class in…

Testosterone is a primary anabolic hormone, and the huge size of many bodybuilders and athletes is a direct result of anabolic steroid usage combined with heavy…

by Pavel Q: All you seem to talk about for leg development is squats. Can’t you discuss leg extensions and other exercises for a change? A:…

Last year, I wrote an article entitled, “What’s Good for You May Not be Good for Building Muscle.” Fish and fish oils contain EPA and DHA,…

by Steve Holman, Iron Man Editor in Chief As we write this, we’re transitioning from the program we discussed last month to a new one, which…