Browsing: Bodybuilding

Need to recover more quickly? Then you’d better add proteases to your pillbox. Proteases such as bromelain, derived from pineapple, apparently work by blocking inflammatory metabolic…

Pharmaceutical diuretics are often classified by which kidney function they affect. All, however, work by purging the body of (mainly) sodium. Since a teaspoon of sodium…

Four or more consecutive exercises will challenge you to greater growth In an effort to maximize growth, experienced bodybuilders will utilize various shocking techniques to induce…

The question: Why would a professional male athlete use the stuff? On May 7, 2009, L.A. Dodger outfielder Manny Ramirez was suspended for 50 games, losing…

Drop sets are nothing more than one long set that reduces the load as the lifter fatigues. Proper warm ups are essential because this type of…

Triceps are muscles of the posterior upper arm. The muscles are smaller but can get to an impressive size when built properly. The triceps have 3…

In order to have stronger arms, it’s not enough to train only your biceps, which has already been discussed before in the “Bigger Biceps Workout”. If…

These are some great exercises to increase your triceps growth. Push it: if you want to do press downs, do them in a balanced way. You…

A couple of weeks ago, as I was preparing for the NPC Europa Super Show, I posted a status update on Facebook stating that I was…

I have written in the past about elbow problems associated with weight training. Topics included elbow pain with triceps training, preacher curl precautions, brachioradialis strains and…