Browsing: Bodybuilding

Fifty years ago, the physiology of muscle hypertrophy (growth) was a mystery. A common perception among many athletes and coaches was that training turns fat into…

In this, the final part in our series on stacking supplements, we show you how to stack to increase testosterone Ripped Stack Bodybuilding is about mass,…

Changing exercises at every workout can be detrimental to your progress. Q: What would you consider a mistake you made in your early years of coaching?…

Could you be suffering from caffeine intoxication? Many bodybuilders need a good caffeine jolt before a workout, not to mention one when they wake up and…

After my last competition, which took place in November ’08, I received a lot of positive feedback about my physique and how much it had improved…

If asked to name the most accepted and researched performance- enhancing substance in the world, most people would answer “creatine.” Despite the impressive list of publications…

Tall bodybuilders aren’t noted for their slim waistlines and deep abs. That’s suppose to be a “little guy” thing, right? Ed Nunn says, “Hell no!” The…

It’s amazing to monitor medical conferences and publications, as literally hundreds, if not thousands, of new articles and abstracts are published monthly. By design, these articles…

by John Romaniello Like many people, my first exposure to density training was with EDT, which I used as a hypertrophy program. I gained some muscle,…