Browsing: nutrition

At times we are not able to afford the high end expensive supplements it doesn’t mean we should quit our efforts of weight gain. Here are…

One of the oldest woman at 115 Henrikje van Andel-Schipper was once interviewed by scientists and they said that she remained sharp-witted and just plain witty…

Nutrition Performance There is much interest in the potential of low-glycemic index (GI) foods in the management of obesity and as a tool for weight loss.…

Bodybuilders have believed for years that nutrition is just as important as training to making gains in muscular size and strength. Various numbers are called up…

We are inundated with a sea of synthetic chemicals. They’re rampant not only in our environment—even in the very air we breathe—but also in our food…

This is a big one; of the possible questions in bodybuilding questions this one is huge, but for most people in the bodybuilding world it’s a…

GNC announces the launch of the new G Series Pro by Gatorade Originally developed exclusively for college and pro athletes, G Series Pro products are the…

Vitamins are very important to keep our heart healthy. We need to eat right foods, we also need to supplement the food we eat with the…

Under Construction By Fouad ‘Hoss’ Abiad Would you please post your current diet? How often do you do cardio in the off-season and contest season? And…

Last year, I wrote an article entitled, “What’s Good for You May Not be Good for Building Muscle.” Fish and fish oils contain EPA and DHA,…