Browsing: nutrition

Let us explain why creatine is among the most valuable supplements Dr. Jim Stoppani, Ph.D. You know that creatine is among the most valuable supplements to…

If you’re a frequent long-distance traveler, then you’re all too familiar with jet lag. Nothing can ruin a good trip — or make a bad trip…

Back in the early days of bodybuilding there were no fat burners to facilitate the ripping process. Those who were looking for cuts relied on low-carb…

US researchers suggest that eating more brown rice and less white rice, and similarly for other grain foods, eating more whole grain and less refined grain,…

Proponents of ultralow-carbohydrate diets often claim that they’re superior to other popular diets in terms of fat loss for a number of reasons. One is that…

We are going to examine the most common challenge bodybuilders face which is nutrition. Unfortunately there is so much confusion about what to eat, when to…

According to an old nursery rhyme, “Little Miss Muffet sat on a tuffet eating her curds and whey.” The petite Ms. Muffet may not have known…

Many of the bodybuilders of the 60’s to put on mass were on the Vince Gironda’s diet of steak, eggs, protein powder mixed with whole cream,…

PROTEIN AND AMINO ACIDS Whey Protein Isolate Promotes Greater Gains Than Casein. Recent research has suggested that ingestion of casein (a slow digesting protein) may have…

According to Robert T. Stanko, M.D., of the University of Pittsburgh Medical Center, “Pyruvate enhances the oxidation, or burning, of fat. It also stops the synthesis,…