Browsing: nutrition

Nutrition is an important aspect of gaining muscle so you should treat it as such.  A proper muscle gain diet will be composed of protein, carbohydrates,…

The premise of the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs…

We have heard the expression that if it is too good to be true then it probably is. However, there is no easier method of filling…

Conjugated nonadecadienoic acid is a 19-carbon free fatty acid with a pair of conjugated double bonds. Well, that’s what the textbooks say. I can barely pronounce…

For the first post of my blog, I deemed it of urgent importance to explain the basics of building muscle before getting into more specific topics.…

Protein holds a principal position in the diets of bodybuilders. The primary source of amino acids, the building blocks necessary to promote muscle growth, protein is…

That can affect your workouts, weight and wellness • White tea has more epigallocatechin-3-gallate than other types of tea. EGCG is the compound believed to break…

Full name: Chiedozie Kevin Ofurum Nickname: I’ve been called Kevin since I can remember. Date of birth: August 7, 1974 Height: 5’6” Off-season weight: 208 Contest…

On December 23, 1971, President Richard M. Nixon signed the National Cancer Act, effectively declaring war on cancer. Thirty-nine years later, however, cancer remains the number-two…

by John Hansen Q: What can be done when training hard all the time and increasing the weight and reps stops working, especially when newbie gains…