Browsing: Bodybuilders

By Dorian Yates Since your competitive days, your body has obviously changed. You don’t carry the same level of mass. I was wondering what your eating…

Q: I’ve started the Basic X-traordinary X-Rep workout, and it’s great. Getting unreal pumps so far, and I’ll move to the Basic Power-Density Mass workout next.…

Whether it’s bad weather, time constraints or just lack of get-up-and-go, all of us have skipped going to the gym. If you’re a diehard bodybuilder, guilt…

Need to recover more quickly? Then you’d better add proteases to your pillbox. Proteases such as bromelain, derived from pineapple, apparently work by blocking inflammatory metabolic…

Pharmaceutical diuretics are often classified by which kidney function they affect. All, however, work by purging the body of (mainly) sodium. Since a teaspoon of sodium…

Four or more consecutive exercises will challenge you to greater growth In an effort to maximize growth, experienced bodybuilders will utilize various shocking techniques to induce…

The essential aspect of the balanced-diet concept is that it doesn’t come naturally. Dietitians espouse a concept known as the balanced diet. It requires you to…

The question: Why would a professional male athlete use the stuff? On May 7, 2009, L.A. Dodger outfielder Manny Ramirez was suspended for 50 games, losing…

Drop sets are nothing more than one long set that reduces the load as the lifter fatigues. Proper warm ups are essential because this type of…

by Joseph M. Horrigan, D.C. I have written in the past about elbow problems associated with weight training. Topics included elbow pain with triceps training, preacher…