Browsing: Bodybuilders

by John Hansen Q: What can be done when training hard all the time and increasing the weight and reps stops working, especially when newbie gains…

Whether it occurs while appearing at various bodybuilding contests around the country, or by daily email, or by personal cell phone inquisition, I am constantly accosted…

Clenbuterol is a stimulant drug prescribed outside the United States for asthmatics. In some ways, it works like ephedrine as a “beta-2 agonist” (i.e., dilates the…

Getting a lean and muscular midsection could possibly be the most common fitness goal, as well as the most misunderstood. Yet it’s really very simple. That…

A Look at Muscles, Muscle Growth and Progressive Overload Building muscles isn’t rocket science but you won’t just happen upon big muscles by walking into a…

There are a lot of criteria to keep in mind while choosing a weight training program, however the most important one is the need to identify…

Fact 1: The muscles adapt quickly, which can slow growth. Fact 2: The key muscle fibers for mass are the dual-component 2As, which have both power…

In this, the second of a four-part series on stacking supplements, we show you how to stack for strength STRENGTH STACK Strength is another key area…

Bodybuilders have believed for years that nutrition is just as important as training to making gains in muscular size and strength. Various numbers are called up…

For bodybuilders, there is no questioning the ability of growth hormone to increase fat loss and improve both muscle growth and definition.1 However, despite the epidemic…