Author: jordan-wall
You type this term into Google and return over 6 million results. You don’t have time to devour all of that information, and I bet 90%…
Conjugated nonadecadienoic acid is a 19-carbon free fatty acid with a pair of conjugated double bonds. Well, that’s what the textbooks say. I can barely pronounce…
by Alex Shabunya Bodybuilding is full of myths, many of which are not only quite exaggerated, but also affect the popularity of this sport. All these…
We all have heard about Creatine. Some people have a misconception that Creatine is a steroid-like supplement with adverse health effects. To what credibility are these…
For the first post of my blog, I deemed it of urgent importance to explain the basics of building muscle before getting into more specific topics.…
The triceps are a very prominent muscle that a person sees in any bodybuilder. Those bulging arms are eye-popping and always warrant a second more serious…
Too often we are given the wrong information regarding the most effective way to build muscle. There is a lot of bull that makes building muscle…
Every bodybuilder has heard of human Growth Hormone (GH), even if very few have actually used the drug. GH is one of the most potent and…
Protein holds a principal position in the diets of bodybuilders. The primary source of amino acids, the building blocks necessary to promote muscle growth, protein is…
Every year, for every bodybuilder, it’s a quest to shed fat to achieve a state referred to as “shredded,” “peeled,” or “cut.” Off-season photos of the…