Author: jordan-wall
Bodybuilding Supplements, Insulin, Amino Acids & Protein Anabolism Appropriate resistance exercise leads to significant increase in skeletal muscle mass (hypertrophy), which can occur through an increase…
by John Romaniello Like many people, my first exposure to density training was with EDT, which I used as a hypertrophy program. I gained some muscle,…
So you think you know everything about Ronnie Coleman’s training, huh? Pop quiz, hot shot. Sharpen your No. 2 pencil, put aside your old issues of…
In the past few months I’ve received requests by phone and mail and in person from men wanting information on how they should train. All were…
Braces or supports can prevent the development of strength. This month’s installment is inspired by a seminar conversation I had with Hall of Fame strength and…
We have heard the expression that if it is too good to be true then it probably is. However, there is no easier method of filling…
You type this term into Google and return over 6 million results. You don’t have time to devour all of that information, and I bet 90%…
Conjugated nonadecadienoic acid is a 19-carbon free fatty acid with a pair of conjugated double bonds. Well, that’s what the textbooks say. I can barely pronounce…
by Alex Shabunya Bodybuilding is full of myths, many of which are not only quite exaggerated, but also affect the popularity of this sport. All these…
We all have heard about Creatine. Some people have a misconception that Creatine is a steroid-like supplement with adverse health effects. To what credibility are these…