Author: jordan-wall
If asked to name the most accepted and researched performance- enhancing substance in the world, most people would answer “creatine.” Despite the impressive list of publications…
It has long been known that certain animals are able to regulate body temperature and alter their metabolism through the action of a bizarre type of…
Tall bodybuilders aren’t noted for their slim waistlines and deep abs. That’s suppose to be a “little guy” thing, right? Ed Nunn says, “Hell no!” The…
It’s amazing to monitor medical conferences and publications, as literally hundreds, if not thousands, of new articles and abstracts are published monthly. By design, these articles…
Bodybuilding Supplements, Insulin, Amino Acids & Protein Anabolism Appropriate resistance exercise leads to significant increase in skeletal muscle mass (hypertrophy), which can occur through an increase…
by John Romaniello Like many people, my first exposure to density training was with EDT, which I used as a hypertrophy program. I gained some muscle,…
So you think you know everything about Ronnie Coleman’s training, huh? Pop quiz, hot shot. Sharpen your No. 2 pencil, put aside your old issues of…
In the past few months I’ve received requests by phone and mail and in person from men wanting information on how they should train. All were…
Braces or supports can prevent the development of strength. This month’s installment is inspired by a seminar conversation I had with Hall of Fame strength and…
We have heard the expression that if it is too good to be true then it probably is. However, there is no easier method of filling…