Author: jordan-wall
People love films like “Star Wars,” “Rocky,” and “Rudy” because they show underdogs overcoming seemingly impossible odds. Rocky and Rudy succeeded through pure force of will,…
You’d have to look long and hard to find another pair of legs like the ones this kid dragged over here from Barcelona. I don’t know…
“I can assure you that if I was not on testosterone, I would not be what I am today. I was a great athlete as a…
Creatine (Cr) is the most popular nutritional supplement on the market, with yearly sales over $400 million. The reason for its popularity is simple: it works! …
Fifty years ago, the physiology of muscle hypertrophy (growth) was a mystery. A common perception among many athletes and coaches was that training turns fat into…
By: Robbie Durand, M.A. There is little doubt that efficient recovery of protein metabolism is critical to the anabolic process and preservation of skeletal muscle hypertrophy. …
In the last few years, NSAIDS and acetaminophen have received a black eye for their detrimental effects on muscle hypertrophy. Many studies have reported that the…
In this time of war in the Middle East, when soldiers are returning with maimed or missing limbs, I was particularly moved by an article published…
The premise of the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs…