Author: jordan-wall
Building bigger torso muscles is an aspiration among many ectomorphic bodybuilding neophytes as well as seasoned and well-developed muscle builders alike. Given this fact, there’s no…
Creatine Fights Muscle Wasting and Inflammation Physical deterioration is common during many serious illnesses and recovery from surgery. Muscle atrophy contributes to slow recovery from these…
Nutrition is an important aspect of gaining muscle so you should treat it as such. A proper muscle gain diet will be composed of protein, carbohydrates,…
Squat and Deadlift Squatting and Deadlifting are known as two of the Big Three exercises that are responsible for power and mass muscle building. These two…
People love films like “Star Wars,” “Rocky,” and “Rudy” because they show underdogs overcoming seemingly impossible odds. Rocky and Rudy succeeded through pure force of will,…
You’d have to look long and hard to find another pair of legs like the ones this kid dragged over here from Barcelona. I don’t know…
“I can assure you that if I was not on testosterone, I would not be what I am today. I was a great athlete as a…
Creatine (Cr) is the most popular nutritional supplement on the market, with yearly sales over $400 million. The reason for its popularity is simple: it works! …
Fifty years ago, the physiology of muscle hypertrophy (growth) was a mystery. A common perception among many athletes and coaches was that training turns fat into…
By: Robbie Durand, M.A. There is little doubt that efficient recovery of protein metabolism is critical to the anabolic process and preservation of skeletal muscle hypertrophy. …