Author: jordan-wall
Mitochondrial biogenesis is the process by which new mitochondria are formed in the cell. The mitochondria is a key regulator of the metabolic activity of the…
I remember a time when resistance training for women was new. You rarely saw women in the gym hitting the weights. You might see them attending…
Constant versus Variable Resistance Training When performing a regular bench press exercise with free weight is considered a form of constant resistance exercise. Constant resistance is…
The Triple Threat Workout: Bench, Squats, and Deadlifts Pussification (noun): the state in which a society becomes less and less tough. This noun’s originator is from…
I remember when I saw Ronnie Coleman’s training DVD Cost of Redemption, I highly recommend purchasing this DVD if you haven’t. It includes Ronnie’s workouts include…
“Training is an exact science” – Mike Mentzer Mike Mentzer was correct in saying there is an exact science to training. In the January 2009 issue…
In the editor’s blog of MuscularDevelopment.com, I posted a video of Rodney ‘Raw Power’ Roller, who cranked out 200-pound dumbbell presses for several reps. Needless to…
Are Antioxidants Useful for Preventing Muscle Wasting? Increases in muscle mass result from increased size of the pre-existing muscle fibers due to accumulation of new muscle…
Hormones such as human growth hormone (GH) and testosterone have been shown to play a role in muscle hypertrophy and strength gains. One of the core…
The Bodybuilding Wizard I wanted to ask you what your take on superset training was. I have recently gone from having my program done for me by a…