Author: jordan-wall
Bodybuilders often joke that in commercial gyms you need a reservation to get on a bench press station, while the squat rack should probably be re-named…
by Dave Tate Obviously, not everyone has the genetic raw material to bench press 600 pounds. However, if anyone can teach you to increase your bench,…
This is one of THE best overall abdominal/core exercises I’ve EVER found. If you want a stronger core and you want it fast, this is the…
Heather Mae French wins again in Culver City Heather Mae French continued her hot streak on Saturday, winning her third contest of 2010 at the California…
Mitochondrial biogenesis is the process by which new mitochondria are formed in the cell. The mitochondria is a key regulator of the metabolic activity of the…
I remember a time when resistance training for women was new. You rarely saw women in the gym hitting the weights. You might see them attending…
Constant versus Variable Resistance Training When performing a regular bench press exercise with free weight is considered a form of constant resistance exercise. Constant resistance is…
The Triple Threat Workout: Bench, Squats, and Deadlifts Pussification (noun): the state in which a society becomes less and less tough. This noun’s originator is from…
I remember when I saw Ronnie Coleman’s training DVD Cost of Redemption, I highly recommend purchasing this DVD if you haven’t. It includes Ronnie’s workouts include…
“Training is an exact science” – Mike Mentzer Mike Mentzer was correct in saying there is an exact science to training. In the January 2009 issue…