Author: jordan-wall
A classic chest workout from Arnold Schwarzenegger Four Mr. Universe titles, seven Mr. Olympia titles, Conan, Terminator, Governor…does he really need an introduction? Arnold Schwarzenegger is…
NPC bodybuilding, fitness, figure and bikini rumbles into New York this Saturday! Can you hear it? It’s the sound of the 2010 NPC Bev Francis Atlantic…
We’ve cycled through a lot of mass-building concepts and techniques over the years—from 10×10 to Power/Rep Range/Shock to multirep rest/pause, which is also known as DC.…
Now we’ll zero in on the phase 1 routine we recently adopted, which we constructed using Jonathan’s original version as a template. While we made a…
by Steve Holman Q: I have trouble feeling my chest working on bench presses. I’m in phase 1 of Jonathan’s X-traordinary Size Surge Workout program, so…
Many of the bodybuilders of the 60’s to put on mass were on the Vince Gironda’s diet of steak, eggs, protein powder mixed with whole cream,…
PROTEIN AND AMINO ACIDS Whey Protein Isolate Promotes Greater Gains Than Casein. Recent research has suggested that ingestion of casein (a slow digesting protein) may have…
It goes like this. I start with two weeks of heavy mass building/strength training to hit my muscles deep, to get that thick density in the…
You’ve probably heard of SERMS (Selective Estrogen Receptor Modulators) and SARMS (Selective Androgen Receptor Modulators). These are synthetic hormones that mimic some of the actions of…
“Not many people understand what a pump is; it must be experienced to be understood. It is the greatest feeling that I get. I search for…