Author: jordan-wall
by Steve Holman Q: I have trouble feeling my chest working on bench presses. I’m in phase 1 of Jonathan’s X-traordinary Size Surge Workout program, so…
Many of the bodybuilders of the 60’s to put on mass were on the Vince Gironda’s diet of steak, eggs, protein powder mixed with whole cream,…
PROTEIN AND AMINO ACIDS Whey Protein Isolate Promotes Greater Gains Than Casein. Recent research has suggested that ingestion of casein (a slow digesting protein) may have…
It goes like this. I start with two weeks of heavy mass building/strength training to hit my muscles deep, to get that thick density in the…
You’ve probably heard of SERMS (Selective Estrogen Receptor Modulators) and SARMS (Selective Androgen Receptor Modulators). These are synthetic hormones that mimic some of the actions of…
“Not many people understand what a pump is; it must be experienced to be understood. It is the greatest feeling that I get. I search for…
Promising Application Say testosterone and the immediate image is a horny male in arrested adolescence or a hulking behemoth, hitting a most-muscular pose in a Speedo®.…
Clomiphene citrate (also known as Clomid® or to be precise, 2-[p-(2-chloro-1,2-diphenylvinyl)phenoxy] triethylamine citrate) is a drug with FDA approval for use in women struggling with fertility…
Life can certainly throw you some curves. Everything seems fine. You’re training, making progress, getting stronger and feeling healthy. Life is good. Then—Bam! A medical exam,…
Gym myths and weight-training injuries are a never-ending source of material for this column. For example, placement of the shoulder blades: What should you do with…