Author: jordan-wall
Charles Poliquin is a legend in the bodybuilding and athletic world, and rightly so. In his quarter-century as a strength coach, Charles has trained enough Olympic…
According to Robert T. Stanko, M.D., of the University of Pittsburgh Medical Center, “Pyruvate enhances the oxidation, or burning, of fat. It also stops the synthesis,…
In Part 1 I explained that, for many bodybuilders, the squat has the potential to be supereffective—but only if it’s performed correctly, which means applying the…
The parallel-grip deadlift is tailor-made for many bodybuilders who don’t squat well. There once was a fellow named Lou, Who weighed a hundred and two; Then…
How heavy basics built Charles Dixon’s quads As you will soon see, there’s nothing fancy about Charles Dixon’s quad training. And that’s refreshing. Too many bodybuilders…
Research Breakthrough! Creatine Reduces Miostatin! Holy Shit! Is there anything creatine can’t do?? What’s next… creatine grows back hair and improves sex?! Ever since those pictures…
Bodybuilders often joke that in commercial gyms you need a reservation to get on a bench press station, while the squat rack should probably be re-named…
Obviously, not everyone has the genetic raw material to bench press 600 pounds. However, if anyone can teach you to increase your bench, it’s Dave Tate.…
This is one of THE best overall abdominal/core exercises I’ve EVER found. If you want a stronger core and you want it fast, this is the…
Heather Mae French wins again in Culver City Heather Mae French continued her hot streak on Saturday, winning her third contest of 2010 at the California…