Author: jordan-wall
Myostatin, IGF-1 and cytokines have all been found to influence muscle mass in both animal and human studies. A new study published in the Journal of…
All bodybuilders walk a fine line when training, you want to stimulate muscle enough for muscle growth but not train so hard your body can’t recuperate. …
In trying to delve into the history of the Real Deal’s shoulder training for this article, I learned just how young he was when he began…
My chest has always been a lagging body part in my physique, so I always try to push myself to lift as heavy and smart as…
How did the term “pythons” get lost from our collective bodybuilding vocabulary? Those of you old enough to remember Hulk Hogan in his Wrestlemania heyday recall…
So you’ve made the decision, you want to build some serious muscle mass. This isn’t going to be easy, but with some effort and dedication you…
Building bigger torso muscles is an aspiration among many ectomorphic bodybuilding neophytes as well as seasoned and well-developed muscle builders alike. Given this fact, there’s no…
Creatine Fights Muscle Wasting and Inflammation Physical deterioration is common during many serious illnesses and recovery from surgery. Muscle atrophy contributes to slow recovery from these…
Nutrition is an important aspect of gaining muscle so you should treat it as such. A proper muscle gain diet will be composed of protein, carbohydrates,…
Squat and Deadlift Squatting and Deadlifting are known as two of the Big Three exercises that are responsible for power and mass muscle building. These two…