Author: jordan-wall
In the editor’s blog of MuscularDevelopment.com, I posted a video of Rodney ‘Raw Power’ Roller, who cranked out 200-pound dumbbell presses for several reps. Needless to…
Are Antioxidants Useful for Preventing Muscle Wasting? Increases in muscle mass result from increased size of the pre-existing muscle fibers due to accumulation of new muscle…
Hormones such as human growth hormone (GH) and testosterone have been shown to play a role in muscle hypertrophy and strength gains. One of the core…
The Bodybuilding Wizard I wanted to ask you what your take on superset training was. I have recently gone from having my program done for me by a…
Myostatin, IGF-1 and cytokines have all been found to influence muscle mass in both animal and human studies. A new study published in the Journal of…
All bodybuilders walk a fine line when training, you want to stimulate muscle enough for muscle growth but not train so hard your body can’t recuperate. …
In trying to delve into the history of the Real Deal’s shoulder training for this article, I learned just how young he was when he began…
My chest has always been a lagging body part in my physique, so I always try to push myself to lift as heavy and smart as…
How did the term “pythons” get lost from our collective bodybuilding vocabulary? Those of you old enough to remember Hulk Hogan in his Wrestlemania heyday recall…
So you’ve made the decision, you want to build some serious muscle mass. This isn’t going to be easy, but with some effort and dedication you…