Author: jordan-wall
By: Robbie Durand, M.A. There is little doubt that efficient recovery of protein metabolism is critical to the anabolic process and preservation of skeletal muscle hypertrophy. …
In the last few years, NSAIDS and acetaminophen have received a black eye for their detrimental effects on muscle hypertrophy. Many studies have reported that the…
In this time of war in the Middle East, when soldiers are returning with maimed or missing limbs, I was particularly moved by an article published…
The premise of the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs…
In this, the final part in our series on stacking supplements, we show you how to stack to increase testosterone Ripped Stack Bodybuilding is about mass,…
In this article I’m going to try to please the male readers, female readers, and trainers. If you’re simply looking for a good butt workout then…
Changing exercises at every workout can be detrimental to your progress. Q: What would you consider a mistake you made in your early years of coaching?…
Could you be suffering from caffeine intoxication? Many bodybuilders need a good caffeine jolt before a workout, not to mention one when they wake up and…
After my last competition, which took place in November ’08, I received a lot of positive feedback about my physique and how much it had improved…