Browsing: training program

by Steve Holman Q: I have trouble feeling my chest working on bench presses. I’m in phase 1 of Jonathan’s X-traordinary Size Surge Workout program, so…

by Dave Tate Obviously, not everyone has the genetic raw material to bench press 600 pounds. However, if anyone can teach you to increase your bench,…

The Triple Threat Workout: Bench, Squats, and Deadlifts Pussification (noun): the state in which a society becomes less and less tough. This noun’s originator is from…

“Training is an exact science” – Mike Mentzer Mike Mentzer was correct in saying there is an exact science to training. In the January  2009 issue…

The Bodybuilding Wizard I wanted to ask you what your take on superset training was. I have recently gone from having my program done for me by a…

After my last competition, which took place in November ’08, I received a lot of positive feedback about my physique and how much it had improved…

by John Romaniello Like many people, my first exposure to density training was with EDT, which I used as a hypertrophy program. I gained some muscle,…

In the past few months I’ve received requests by phone and mail and in person from men wanting information on how they should train. All were…

Too often we are given the wrong information regarding the most effective way to build muscle. There is a lot of bull that makes building muscle…

Every man craves that sexy ripped body. But the question which most men have is which bodybuilders workout routines will give the desired results? Well here’s…