Browsing: diet

The premise of the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs…

You type this term into Google and return over 6 million results. You don’t have time to devour all of that information, and I bet 90%…

Every year, for every bodybuilder, it’s a quest to shed fat to achieve a state referred to as “shredded,” “peeled,” or “cut.” Off-season photos of the…

Anabolic steroids are a group of chemicals that are naturally made in the body. They function as both androgens and anabolic steroids. Without the presence of…

by John Hansen Q: What can be done when training hard all the time and increasing the weight and reps stops working, especially when newbie gains…

Getting a lean and muscular midsection could possibly be the most common fitness goal, as well as the most misunderstood. Yet it’s really very simple. That…

Under Construction By Fouad ‘Hoss’ Abiad Would you please post your current diet? How often do you do cardio in the off-season and contest season? And…

It may seem counterintuitive, but eating more fat can help you shed bodyfat. Researchers found that when subjects boosted their fat intake to about 50 percent…

The essential aspect of the balanced-diet concept is that it doesn’t come naturally. Dietitians espouse a concept known as the balanced diet. It requires you to…

Citrus may help slice and dice your physique. You may remember the diet from years ago that had people eating lots of grapefruit. It all sounded…