Browsing: Build Muscle

As bodybuilders, you probably find yourselves constantly chasing “the pump” as it is known, as it is what helps to give your muscles a fuller, more…

So, bodybuilding is something you like and you want to be able to gain muscle mass. You have given it some time and you are beginning…

Charles Poliquin is a legend in the bodybuilding and athletic world, and rightly so. In his quarter-century as a strength coach, Charles has trained enough Olympic…

Hormones such as human growth hormone (GH) and testosterone have been shown to play a role in muscle hypertrophy and strength gains. One of the core…

Too often we are given the wrong information regarding the most effective way to build muscle. There is a lot of bull that makes building muscle…

Every man craves that sexy ripped body. But the question which most men have is which bodybuilders workout routines will give the desired results? Well here’s…

You have tried everything n the book to add some size to your frame, and it seems absolutely nothing is working. You’ve lifting heavier. You’ve eaten…

Drop sets are nothing more than one long set that reduces the load as the lifter fatigues. Proper warm ups are essential because this type of…