Bench Press 600 Pounds : A 12 Step ProgramBy jordan-wallMay 31, 2010 by Dave Tate Obviously, not everyone has the genetic raw material to bench press 600 pounds. However, if anyone can teach you to increase your bench,…
Bands and Chains Increase Bench Press Strength Greater than Traditional Bench PressBy jordan-wallMay 30, 2010 Constant versus Variable Resistance Training When performing a regular bench press exercise with free weight is considered a form of constant resistance exercise. Constant resistance is…
