Browsing: Supplements

Building muscle is just hard work and eating right, but working hard and being dedicated isn’t always enough. A bodybuilder needs help and they get that…

Muscle supplements are the buzz around the gym these days. Anything from what works or are they safe to how to take them. The most important…

Monohydrate Creatine monohydrate is one of the most effective performance-enhancing supplements on the planet. It increases muscle mass, strength, recovery from high-intensity exercise, and muscle power…

Under Construction By Fouad ‘Hoss’ Abiad Would you please post your current diet? How often do you do cardio in the off-season and contest season? And…

Need to recover more quickly? Then you’d better add proteases to your pillbox. Proteases such as bromelain, derived from pineapple, apparently work by blocking inflammatory metabolic…

The essential aspect of the balanced-diet concept is that it doesn’t come naturally. Dietitians espouse a concept known as the balanced diet. It requires you to…

Testosterone is a primary anabolic hormone, and the huge size of many bodybuilders and athletes is a direct result of anabolic steroid usage combined with heavy…

Citrus may help slice and dice your physique. You may remember the diet from years ago that had people eating lots of grapefruit. It all sounded…

Last year, I wrote an article entitled, “What’s Good for You May Not be Good for Building Muscle.” Fish and fish oils contain EPA and DHA,…

It is amazing to some that academic journals report on some aspect of diet, training, supplements or drugs that bodybuilders have been practicing for years. It’s…