Browsing: Supplements

According to an old nursery rhyme, “Little Miss Muffet sat on a tuffet eating her curds and whey.” The petite Ms. Muffet may not have known…

PROTEIN AND AMINO ACIDS Whey Protein Isolate Promotes Greater Gains Than Casein. Recent research has suggested that ingestion of casein (a slow digesting protein) may have…

“Not many people understand what a pump is; it must be experienced to be understood. It is the greatest feeling that I get. I search for…

According to Robert T. Stanko, M.D., of the University of Pittsburgh Medical Center, “Pyruvate enhances the oxidation, or burning, of fat. It also stops the synthesis,…

Research Breakthrough! Creatine Reduces Miostatin! Holy Shit! Is there anything creatine can’t do?? What’s next… creatine grows back hair and improves sex?! Ever since those pictures…

Are Antioxidants Useful for Preventing Muscle Wasting? Increases in muscle mass result from increased size of the pre-existing muscle fibers due to accumulation of new muscle…

All bodybuilders walk a fine line when training, you want to stimulate muscle enough for muscle growth but not train so hard your body can’t recuperate. …

Creatine Fights Muscle Wasting and Inflammation Physical deterioration is common during many serious illnesses and recovery from surgery. Muscle atrophy contributes to slow recovery from these…

By: Robbie Durand, M.A. There is little doubt that efficient recovery of protein metabolism is critical to the anabolic process and preservation of skeletal muscle hypertrophy.  …

In the last few years, NSAIDS and acetaminophen have received a black eye for their detrimental effects on muscle hypertrophy.  Many studies have reported that the…