Author: jordan-wall
Everything you do, do it properly. That is one of the best mottos of all time and it is a particularly sound advice if you are…
Ageless veteran Yaxeni Oriquen-Garcia serves tri tips. She turned 44 last September, and 2010 was her seventeenth year competing in the IFBB Pro League, and yet…
Pavol Jablonicky on how pyramids built his delts. He won three IFBB Pro League contests between 1999 and 2004 and finished fourth in the 2008 Atlantic…
One Sandow, three Arnolds, one Show of Strength, six international Grand Prixs, a San Francisco Pro, and an Ironman. That’s Dexter Jackson’s collection of IFBB Pro…
Muscle Constructing With The Aid Of Steroids Steroid use and the advantages it has isn’t unknown to many people. Normally, many know that steroid use is…
Nandrolone Decanoate represent drug with high anabolic effects with moderate androgenic proprieties. This supplement is considered to be very effective drug with many benefits to muscle…
New Team Universe champ Vaughan Ettienne’s unique shoulder training After New York City policeman Vaughan Ettienne placed fifth in the light-heavy class of last year’s NPC…
If you’re a frequent long-distance traveler, then you’re all too familiar with jet lag. Nothing can ruin a good trip — or make a bad trip…
2010 IFBB Europa Show of Champions winner Hidetada Yamagishi talks about wide-grip upright rows Japan’s Hidetada Yamagishi has come a long way in a short period…
Help your arms look huge! Q: You list V-handle pulldowns as the Ultimate Exercise for lats. I do those for the power pyramid, then wide-grip pulldowns…