Author: jordan-wall
Back in the early days of bodybuilding there were no fat burners to facilitate the ripping process. Those who were looking for cuts relied on low-carb…
US researchers suggest that eating more brown rice and less white rice, and similarly for other grain foods, eating more whole grain and less refined grain,…
When you’re younger, though, you can continue to grow and get bigger.by John Hansen Q: In your opinion, is it necessary to bulk up for more…
Proponents of ultralow-carbohydrate diets often claim that they’re superior to other popular diets in terms of fat loss for a number of reasons. One is that…
Acne is by far the most common sign of steroid use. While numerous side effects are attributed to the use of anabolic steroid drugs, most are…
How important is it to use perfect form? When we watch training DVDs of some of the most heavily muscled men who have ever lived, such…
For most people, when they decide to start a body building program, the main goal is to lose weight and look good. However, there are also…
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: Good nutrition seems much easier when it…
We are going to examine the most common challenge bodybuilders face which is nutrition. Unfortunately there is so much confusion about what to eat, when to…
The average body builder’s diet is anything but typical. Traditionally when a person diets it is to lose unwanted weight however in this case it is…