Browsing: workout

Building bigger torso muscles is an aspiration among many ectomorphic bodybuilding neophytes as well as seasoned and well-developed muscle builders alike. Given this fact, there’s no…

Changing exercises at every workout can be detrimental to your progress. Q: What would you consider a mistake you made in your early years of coaching?…

Q: What can be done when training hard all the time and increasing the weight and reps stops working, especially when newbie gains reach a sticking…

Exercising in proper postural alignment will increase your workout’s effectiveness and substantially decrease your likelihood of injury. Therefore, correct posture should be maintained at all times…

You have tried everything n the book to add some size to your frame, and it seems absolutely nothing is working. You’ve lifting heavier. You’ve eaten…

By Dorian Yates Since your competitive days, your body has obviously changed. You don’t carry the same level of mass. I was wondering what your eating…

Whether it’s bad weather, time constraints or just lack of get-up-and-go, all of us have skipped going to the gym. If you’re a diehard bodybuilder, guilt…