Browsing: weight training

Lifting weights modulates the activity of several hormones. One of the most exciting new studies related to the health benefits of weight training was recently published.…

A Look at Muscles, Muscle Growth and Progressive Overload Building muscles isn’t rocket science but you won’t just happen upon big muscles by walking into a…

Female bodybuilding workouts help in achieving varying goals such as burning excess calories, body shaping, building muscles and staying fit. Bodybuilding workouts for women differ based…

You have tried everything n the book to add some size to your frame, and it seems absolutely nothing is working. You’ve lifting heavier. You’ve eaten…

by Joseph M. Horrigan, D.C. I have written in the past about elbow problems associated with weight training. Topics included elbow pain with triceps training, preacher…

Weight Training for the 45-to-55 Set, Part 2 Last month I pointed out the lack of information available about training for those between the ages of…