Bodybuilders often joke that in commercial gyms you need a reservation to get on a bench press station, while the squat rack should probably be re-named…
Nutrition is an important aspect of gaining muscle so you should treat it as such. A proper muscle gain diet will be composed of protein, carbohydrates,…
Building muscle is just hard work and eating right, but working hard and being dedicated isn’t always enough. A bodybuilder needs help and they get that…
